7 Signs You’re Addicted to Food and How To Fight It
Health | Self-care for women

7 Signs You’re Addicted to Food and How To Fight It

Addiction. It’s a powerful word that evokes images of restless souls chained to bottles, pills and demons that vie for life itself. Yet there is a silent addiction that although just as toxic, often goes unnoticed in a society preoccupied with their next meal. For many, being addicted to food is a real and powerful…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

How to Avoid Holiday Weight Gain and Not Feel Deprived
Christmas | Health | New Year's | Self-care for women

How to Avoid Holiday Weight Gain and Not Feel Deprived

We’re right in the throes of those weeks of the year where eating anything and everything “because it’s the holidays” is not only acceptable, but it’s encouraged.  To avoid Granny’s pumpkin pie or noodle casserole might get you a few eye rolls or, worse yet, negative comments.  Combine that with the overabundance of food EVERYWHERE…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

Best Scriptures for Health and Weight Loss
Faith | Health

Best Scriptures for Health and Weight Loss

Does reaching your healthy living goals seem impossible? Don’t miss these powerful Scriptures for health and weight loss to help you finally break free and create healthy habits that last a lifetime. Confession. I’ve started my health and wellness journey over more times than I can count. I would eagerly jump on the weight loss…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

3 Ways to Build a Healthier Body Image
Health

3 Ways to Build a Healthier Body Image

It’s finally summer, which means time for playing outside with your kids, hanging by the pool, and trips to the beach. Since we don’t have a beach nearby, my kids love going to the pool, and I love going with them. But, it wasn’t always that way.  I spent many years on the sidelines watching…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

FAQ About Egg Donation
Health

FAQ About Egg Donation

(Please note, this post does contain affiliate links and the proceeds will be used to further fund this blog at no cost to you.  Thank you!) As I reminisce about my journey through infertility, I remember a five year battle that few could understand.  At that time, the friendships I held dear were filled with…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

Create a Mom Sanity Plan
Health | Inspiration/Encouragement | Motherhood | Self-care for women

Create a Mom Sanity Plan

(This post does contain affiliate links. If you choose to purchase through them, I will make a commission that helps to fund this blog.) I love being a mom.  I love the laughter, the snuggles, and guiding my children on this journey through life.  It was a journey I prayed for and I waited for…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

How to Deal With Stress Without Anger
Family | Health | Motherhood | Parenting | Self-care for women

How to Deal With Stress Without Anger

“I blew it with my four-year-old yesterday. Her constant whining wears me down.” “I’m pregnant with my third and the hormones are raging!” “My older kids fight non-stop, and the baby is headed into the ‘Terrible-Two’s’!” “I have a stressful job and when I come home, all I see is the mess. It makes me…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

3 Signs You’re Overwhelmed by Life
Faith | Health | Inspiration/Encouragement | Motherhood | Wellness

3 Signs You’re Overwhelmed by Life

You feel it in the depths of your soul.  Something is “off”. You don’t feel like yourself and no matter how hard you try, you can’t seem to regain the momentum you once had. You’re plagued by fatigue, and even if your head were to magically hit the pillow for a solid eight hours, you’re…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

To the Girl Battling Body Image
Health | Kids

To the Girl Battling Body Image

To the Girl Battling Body Image, We live in a modern age where super-model skinny is adored and even males are encouraged to squeeze into skinny jeans. Society endorses those who are rail-thin with air-brushed skin and a straight, dazzling smile. That leaves the rest of us plain -Janes feeling awkward in our own skin….

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

Healthy Summer Snacks
Health

Healthy Summer Snacks

“Mom, I’m hungry!” That’s the phrase that haunts my dreams during the summer months and it seems as though my kids are constantly snacking. Their snacks of choice, if I let them dive in and rule the roost; chips.  Instead of buying stock in Lay’s Potato Chips and letting them snack until their bellies are…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

How to Sneak Veggies in Your Child’s Diet
Health | Kids

How to Sneak Veggies in Your Child’s Diet

As a new mom, I had dreams of feeding my children only the healthiest, most nutritious foods.  I imagined that they would grow up with a palate that didn’t crave junk, but only wanted the best for their growing bodies. Looking back I almost laugh out loud at that thought, as my children often beg…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.