Self-care for women Archives - Proverbs 31 Mentor

How Renew Your Mind and Spirit When You’re Weary to the Core

BySarah Ann January 31, 2020January 31, 2020

It was a busy season of life and I was spread thin. I was worn weary from juggling life’s responsibilities and making sure everyone had their needs met. (Yet, NONE of my needs were met and I was running on empty!) Breathless, I rushed into church one Sunday morning with more emphasis on the perfect…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

Health | Self-care for women

7 Signs You’re Addicted to Food and How To Fight It

BySarah Ann January 15, 2020January 15, 2020

Addiction. It’s a powerful word that evokes images of restless souls chained to bottles, pills and demons that vie for life itself. Yet there is a silent addiction that although just as toxic, often goes unnoticed in a society preoccupied with their next meal. For many, being addicted to food is a real and powerful…

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Christmas | Holidays/Seasonal | Self-care for women

7 Simple Ways to Practice Self-Care During the Holidays

ByJulieL December 5, 2019December 5, 2019

As the holidays approach, I envision myself nestled near the Christmas tree with my hands cradling a good book and cup of hot chocolate. Also, I imagine indulging in my favorite Hallmark Christmas movies while snuggling under my favorite blanket. Plus, as I’m thinking through the upcoming festivities, I often daydream about other simple ways…

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Christmas | Health | New Year's | Self-care for women

How to Avoid Holiday Weight Gain and Not Feel Deprived

BySarah Ann November 18, 2019November 18, 2019

We’re right in the throes of those weeks of the year where eating anything and everything “because it’s the holidays” is not only acceptable, but it’s encouraged. To avoid Granny’s pumpkin pie or noodle casserole might get you a few eye rolls or, worse yet, negative comments. Combine that with the overabundance of food EVERYWHERE…

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Christmas | Holidays/Seasonal | Self-care for women

Take the Stress Out of Your Holidays

BySarah Ann November 12, 2019November 13, 2019

The holidays can be an exciting time, but they can also be a stressful time, especially if we come into this bustling time of year behind the eight ball. Let’s face it, we are all busy enough in the every day things of life that when something like the holidays roll around it can be…

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Faith | Self-care for women

How to Rekindle Your Joy Through Bible Study

BySarah Ann September 6, 2019April 27, 2020

It was a draining season of motherhood. My days were filled with the tantrums of an Autistic two-year old and my nights were filled with the bright-eyed baby boy who refused to sleep. In addition to a draining mom life, my husband worked nights and breaks were few and far between. Exhausted, I was running…

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Faith | Motherhood | Prayer | Self-care for women

Daily Prayers for Stressed Out Moms

BySarah Ann August 6, 2018May 11, 2020

If you have someone in your life who calls you, “Mom,” you know stress. Sometimes it’s the every day stresses of feeding, clothing, and refereeing the kids. Yet other seasons bring heavier situations, such as a sick child or learning difficulties. Either way, if you’re a mom, chances are you’ve experienced stress at one point…

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Faith | Healthy Living | Self-care for women

How to Use God’s Word to Battle Anxiety

ByJulieL July 12, 2018April 21, 2020

Anxiety stinks! It’s a hard emotion because once it has a grasp of us, it doesn’t seem to want to let go. Are wondering how you will find anxiety relief? Your story might go like this: Something challenging happened in your life, and anxiety invited its way in. The trigger point for the anxiety has…

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Faith | Self-care for women

12 Bible Verses to Overcome Anxiety

ByCharlie May 22, 2018

As moms, we have so much to think about, don’t we? From the daily decisions of what to make for dinner and which shows our kids can watch to deciding whether to take the kids to the clinic or let them sleepover at a friend’s house – our minds are in constant motion. Sometimes, we…

About Charlie

Charlie White is the homeschooling mother of four behind the blog MississippiMom.com. She is passionate about encouraging women with the word of God and a good cup of coffee.

Faith | Self-care for women

4 Ways to Live God’s Goodness Even When You’re Stressed Out

ByCharlie March 15, 2018

Have you ever had one of those days when everything just seems to go wrong? Who am I kidding? We have all had days like that. You start out with a strong-willed three year old who insists on wearing pajama pants and a superhero costume to Mother’s Morning Out and end up with a…

About Charlie

Charlie White is the homeschooling mother of four behind the blog MississippiMom.com. She is passionate about encouraging women with the word of God and a good cup of coffee.

Faith | Self-care for women

How to Muster Self Control When You REALLY Lack Discipline

ByJulieL March 13, 2018March 10, 2021

I did something really stupid the other day. My husband was gone, and I was home with four extra boys, a new, untrained puppy, whose bladder is the size of a sesame seed, and a potty-training three-year-old, Ethan. I was frustrated and overwhelmed, and I irritable because the first words out of my mouth when…

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