Have you ever woken up and been in a good mood only to walk into the kitchen or living room and start to stress out? Dishes in the sink, toys, blankets, and food all over in places that they shouldn’t be? Seeing any of this would stress most out, but those of us feeling anxious, […]

Anxiety stinks! It’s a hard emotion because once it has a grasp of us, it doesn’t seem to want to let go. Are wondering how you will find anxiety relief? Your story might go like this: Something challenging happened in your life, and anxiety invited its way in. The trigger point for the anxiety has […]

I grew up in a large Italian family, where food was the showcase of every occasion and gathering.  I learned unhealthy habits as we sat around talking, laughing and just enjoying being together. Truthfully, healthy living was not a priority, but enjoying decadent dishes together, was a large part about who we were. I loved […]