When moments of overwhelm and anxiety creep in because of a maxed out schedule, there’s little to do but examine every aspect of your life. Yet, it’s not as easy as it sounds.  There’s life to juggle and rearrange in order to find that precious margin and room to breathe. So grab your planner and […]

“Hurry up!” “I’m running late!” “I don’t know if I can get everything done on my list.” Those phrases are a glimpse into my inner monologue for the past six months, and my life has been chaotic and frazzled as a result. About a month ago, I felt my soul cry out for peace and […]

You feel it in the depths of your soul.  Something is “off”. You don’t feel like yourself and no matter how hard you try, you can’t seem to regain the momentum you once had. You’re plagued by fatigue, and even if your head were to magically hit the pillow for a solid eight hours, you’re […]