7 Signs You’re Addicted to Food and How To Fight It
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7 Signs You’re Addicted to Food and How To Fight It

Addiction. It’s a powerful word that evokes images of restless souls chained to bottles, pills and demons that vie for life itself. Yet there is a silent addiction that although just as toxic, often goes unnoticed in a society preoccupied with their next meal. For many, being addicted to food is a real and powerful…

How to Avoid Holiday Weight Gain and Not Feel Deprived
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How to Avoid Holiday Weight Gain and Not Feel Deprived

We’re right in the throes of those weeks of the year where eating anything and everything “because it’s the holidays” is not only acceptable, but it’s encouraged.  To avoid Granny’s pumpkin pie or noodle casserole might get you a few eye rolls or, worse yet, negative comments.  Combine that with the overabundance of food EVERYWHERE…