7 Signs You’re Addicted to Food and How To Fight It
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7 Signs You’re Addicted to Food and How To Fight It

Addiction. It’s a powerful word that evokes images of restless souls chained to bottles, pills and demons that vie for life itself. Yet there is a silent addiction that although just as toxic, often goes unnoticed in a society preoccupied with their next meal. For many, being addicted to food is a real and powerful…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

7 Simple Ways to Practice Self-Care During the Holidays
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7 Simple Ways to Practice Self-Care During the Holidays

As the holidays approach, I envision myself nestled near the Christmas tree with my hands cradling a good book and cup of hot chocolate. Also, I imagine indulging in my favorite Hallmark Christmas movies while snuggling under my favorite blanket. Plus, as I’m thinking through the upcoming festivities, I often daydream about other simple ways…

Best Scriptures for Health and Weight Loss
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Best Scriptures for Health and Weight Loss

Does reaching your healthy living goals seem impossible? Don’t miss these powerful Scriptures for health and weight loss to help you finally break free and create healthy habits that last a lifetime. Confession. I’ve started my health and wellness journey over more times than I can count. I would eagerly jump on the weight loss…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

3 Ways to Build a Healthier Body Image

3 Ways to Build a Healthier Body Image

It’s finally summer, which means time for playing outside with your kids, hanging by the pool, and trips to the beach. Since we don’t have a beach nearby, my kids love going to the pool, and I love going with them. But, it wasn’t always that way.  I spent many years on the sidelines watching…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

Easy Ways to Get Healthy as a Family
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Easy Ways to Get Healthy as a Family

I grew up in a large Italian family, where food was the showcase of every occasion and gathering.  I learned unhealthy habits as we sat around talking, laughing and just enjoying being together. Truthfully, healthy living was not a priority, but enjoying decadent dishes together, was a large part about who we were. I loved…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

To the Girl Battling Body Image
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To the Girl Battling Body Image

To the Girl Battling Body Image, We live in a modern age where super-model skinny is adored and even males are encouraged to squeeze into skinny jeans. Society endorses those who are rail-thin with air-brushed skin and a straight, dazzling smile. That leaves the rest of us plain -Janes feeling awkward in our own skin….

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

Healthy Summer Snacks

Healthy Summer Snacks

“Mom, I’m hungry!” That’s the phrase that haunts my dreams during the summer months and it seems as though my kids are constantly snacking. Their snacks of choice, if I let them dive in and rule the roost; chips.  Instead of buying stock in Lay’s Potato Chips and letting them snack until their bellies are…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

How to Slash Your Summer Grocery Budget
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How to Slash Your Summer Grocery Budget

Summer has always had a special place in my heart. From the balmy temperatures to my flip-flopped feet, I love it all, and try to enjoy every ounce of my summer that I can before it’s gone. Yet I’ve noticed over the years, my grocery budget tends to sky-rocket from May through August, but my…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

How to Sneak Veggies in Your Child’s Diet
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How to Sneak Veggies in Your Child’s Diet

As a new mom, I had dreams of feeding my children only the healthiest, most nutritious foods.  I imagined that they would grow up with a palate that didn’t crave junk, but only wanted the best for their growing bodies. Looking back I almost laugh out loud at that thought, as my children often beg…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

50 Ways to Beat the Winter Blues

50 Ways to Beat the Winter Blues

My mind is reeling that February is here already and January is just a distant memory. Yet my dry, chapped hands and lips long for spring and the sign of new life. Personally, I am ready for winter to be over and yet we’re still over a month away from the first day of spring….

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.

How to Break up with Food {From a Former Food Addict}

How to Break up with Food {From a Former Food Addict}

Growing up in the blustery winters of Wisconsin, I was surrounded by a large, boisterous family and our gatherings centered around laughter, love and food. Lots of food.  At every holiday there were tables of decadent desserts and rich, buttery entrees, all which called my name. At a young age I gorged myself on delicious dishes,…

About Sarah Ann

Sarah Ann is a perfectly imperfect wife and mother, and is thankful for the saving grace of the Lord. When she’s not busy folding yet another load of laundry or comforting a crying child, she enjoys studying God’s Word, writing, and spending time with authentic friends. She's passionate about equipping women to live with intentional faith, family, home, and habits at Proverbs31Mentor.com. Join her for biblical encouragement and practical lifestyle tips to help you live on mission for the glory of God.