7 Signs You’re Addicted to Food and How To Fight It
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7 Signs You’re Addicted to Food and How To Fight It

Addiction. It’s a powerful word that evokes images of restless souls chained to bottles, pills and demons that vie for life itself. Yet there is a silent addiction that although just as toxic, often goes unnoticed in a society preoccupied with their next meal. For many, being addicted to food is a real and powerful…

Easy Ways to Get Healthy as a Family
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Easy Ways to Get Healthy as a Family

I grew up in a large Italian family, where food was the showcase of every occasion and gathering.  I learned unhealthy habits as we sat around talking, laughing and just enjoying being together. Truthfully, healthy living was not a priority, but enjoying decadent dishes together, was a large part about who we were. I loved…