body image

Health

3 Ways to Build a Healthier Body Image

BySarah Ann July 22, 2019July 22, 2019

It’s finally summer, which means time for playing outside with your kids, hanging by the pool, and trips to the beach. Since we don’t have a beach nearby, my kids love going to the pool, and I love going with them. But, it wasn’t always that way. I spent many years on the sidelines watching…

Health | Kids

To the Girl Battling Body Image

BySarah Ann July 31, 2015July 27, 2016

To the Girl Battling Body Image, We live in a modern age where super-model skinny is adored and even males are encouraged to squeeze into skinny jeans. Society endorses those who are rail-thin with air-brushed skin and a straight, dazzling smile. That leaves the rest of us plain -Janes feeling awkward in our own skin….